What Will you Thank Yourself for 3 Months from Now?

Wednesday, January 17th, 2018 6:49 am, Posted by Admin

I had a friend share a post on her FB page recently that stopped me, and got me thinking.What could you do today that three months from now you’d thank yourself for?Simple, but a really profound thought.My thoughts always go towards health. Maybe that’s just me. I’m a chiropractor, and I think about health, and […]

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Conquering Your Resolutions!

Monday, January 1st, 2018 10:09 am, Posted by Admin

New Years resolutions – just the thought of it might make you turn and run!And for good reason. We start out the year so full of hope, with such good intentions, only to be disappointed yet again.I get it.Resolutions are out of fashion. And it certainly doesn’t have to happen on January 1st …but I […]

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How To Have the Year You Want!

Thursday, December 28th, 2017 7:22 am, Posted by Admin

So, it’s the New Year, and you’ve got a couple goals you want to accomplish, to make this a great year for you!Even if it’s only one or two things (which is what we’d recommend to start with…and make them super easy, so that you could almost do them in your sleep)…How do you make […]

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How to Find the Best Chiropractor in Toronto for you

Thursday, November 2nd, 2017 7:40 am, Posted by Admin

Let us say this up front…we’re not saying that we’re the best chiropractor in Toronto. There are over 500 chiropractors in Toronto…we know some of them, but certainly not all of them, so that would be impossible, and arrogant, to say. However, there are five key things we’d recommend to anyone looking for the best […]

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How to Avoid the Flu in Toronto, and Not Get Sick!

Thursday, November 2nd, 2017 7:30 am, Posted by Admin

It’s that time of year again…cold and flu season. As a Toronto chiropractor, more and more people are coming in with colds, and since it’s only October, and winter hasn’t really even started yet, we thought we’d give you some tips on how to stay healthy this “flu” season. For starters, we’re ALL exposed to […]

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What’s the Best Mattress for back pain relief in Toronto?

Saturday, October 28th, 2017 7:42 am, Posted by Admin

At least once on a week as a Toronto chiropractor, I’ll have a conversation with a patient about what the best mattress is for back pain relief. Here’s my take on it. First off, what’s the purpose of a good mattress? Your mattress should be comfortable enough for your to sleep on it restfully for […]

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What’s the Best Pillow for Neck Pain Relief in Toronto?

Wednesday, October 18th, 2017 7:50 am, Posted by Admin

One of the most common questions we get asked as a Toronto chiropractor is….what is the best pillow, or what should I be looking for in a pillow for neck pain relief? So here we go. Stomach Sleeper For starters, there is NO pillow for stomach sleeping. In spite of what the ads on television […]

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Is Inversion Good for Me?

Tuesday, August 15th, 2017 9:02 am, Posted by Admin

I’ve been asked a couple times over the last couple weeks about inversion tables, or whether hanging upside down is good for you. So in case anyone else was wondering, thought I’d give my two cents here. Do I think there is some value in inversion tables? Yes. I think the concept of stretching your […]

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When is the Best Time to Stretch?

Friday, July 7th, 2017 7:54 am, Posted by Admin

One of the most common areas of confusion patients have, and ask us about, is when is the best time to stretch. More specifically, whether they should be stretching before they exercise or play sports. You might be surprised by this question, as 20 or 30 years ago, it was commonplace knowledge that OF COURSE […]

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How to Improve at Anything

Saturday, June 10th, 2017 8:04 am, Posted by Admin

We all have an idea or image in our head of the person we’d like to become. Maybe fitter, maybe smarter, maybe kinder, whatever you’d like to work on and grow into. This, to me, is version 5.0 you. What do I mean by this? Anything new you start, you are basically at version 1. […]

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