Is Inversion Good for Me?

Tuesday, August 15th, 2017 9:02 am , Posted by Admin

I’ve been asked a couple times over the last couple weeks about inversion tables, or whether hanging upside down is good for you. So in case anyone else was wondering, thought I’d give my two cents here. Do I think there is some value in inversion tables? Yes. I think the concept of stretching your […]

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When is the Best Time to Stretch?

Friday, July 7th, 2017 7:54 am , Posted by Admin

One of the most common areas of confusion patients have, and ask us about, is when is the best time to stretch. More specifically, whether they should be stretching before they exercise or play sports. You might be surprised by this question, as 20 or 30 years ago, it was commonplace knowledge that OF COURSE […]

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How to Improve at Anything

Saturday, June 10th, 2017 8:04 am , Posted by Admin

We all have an idea or image in our head of the person we’d like to become. Maybe fitter, maybe smarter, maybe kinder, whatever you’d like to work on and grow into. This, to me, is version 5.0 you. What do I mean by this? Anything new you start, you are basically at version 1. […]

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What is the Best Way to Sit for Back Pain?

Friday, May 5th, 2017 7:30 am , Posted by Admin

The stats are in…we sit a lot! he average North American, according to the latest research, will sit for approximately 32 YEARS of their life. 32 YEARS! If you estimate it, it’s approximately 10-12 hours of sitting per day, every single day. Wow. So, if we do all that sitting, and we know that sitting […]

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