How to Avoid the Flu in Toronto, and Not Get Sick!

Thursday, November 2nd, 2017 7:30 am, Posted by Admin

It’s that time of year again…cold and flu season. As a Toronto chiropractor, more and more people are coming in with colds, and since it’s only October, and winter hasn’t really even started yet, we thought we’d give you some tips on how to stay healthy this “flu” season. For starters, we’re ALL exposed to […]

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How to Find the Best Chiropractor in Toronto for you

Thursday, November 2nd, 2017 7:07 am, Posted by Admin

Let us say this up front…we’re not saying that we’re the best chiropractor in Toronto. There are over 500 chiropractors in Toronto…we know some of them, but certainly not all of them, so that would be impossible, and arrogant, to say. However, there are five key things we’d recommend to anyone looking for the best […]

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What’s the Best Mattress for back pain relief in Toronto?

Saturday, October 28th, 2017 7:42 am, Posted by Admin

At least once on a week as a Toronto chiropractor, I’ll have a conversation with a patient about what the best mattress is for back pain relief. Here’s my take on it. First off, what’s the purpose of a good mattress? Your mattress should be comfortable enough for your to sleep on it restfully for […]

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What’s the Best Pillow for Neck Pain Relief in Toronto?

Wednesday, October 18th, 2017 7:50 am, Posted by Admin

One of the most common questions we get asked as a Toronto chiropractor is….what is the best pillow, or what should I be looking for in a pillow for neck pain relief? So here we go. Stomach Sleeper For starters, there is NO pillow for stomach sleeping. In spite of what the ads on television […]

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Is Inversion Good for Me?

Tuesday, August 15th, 2017 9:02 am, Posted by Admin

I’ve been asked a couple times over the last couple weeks about inversion tables, or whether hanging upside down is good for you. So in case anyone else was wondering, thought I’d give my two cents here. Do I think there is some value in inversion tables? Yes. I think the concept of stretching your […]

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When is the Best Time to Stretch?

Friday, July 7th, 2017 7:54 am, Posted by Admin

One of the most common areas of confusion patients have, and ask us about, is when is the best time to stretch. More specifically, whether they should be stretching before they exercise or play sports. You might be surprised by this question, as 20 or 30 years ago, it was commonplace knowledge that OF COURSE […]

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How to Improve at Anything

Saturday, June 10th, 2017 8:04 am, Posted by Admin

We all have an idea or image in our head of the person we’d like to become. Maybe fitter, maybe smarter, maybe kinder, whatever you’d like to work on and grow into. This, to me, is version 5.0 you. What do I mean by this? Anything new you start, you are basically at version 1. […]

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What is the Best Way to Sit for Back Pain?

Friday, May 5th, 2017 7:30 am, Posted by Admin

The stats are in…we sit a lot! he average North American, according to the latest research, will sit for approximately 32 YEARS of their life. 32 YEARS! If you estimate it, it’s approximately 10-12 hours of sitting per day, every single day. Wow. So, if we do all that sitting, and we know that sitting […]

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